Learn how to receive the Back to Education Allowance (BTEA) and Basic Out-of-Pocket Expenses (BOTP) weekly payments in Ireland. This guide outlines eligibility criteria, application steps, and tips for maintaining payments while pursuing your education or professional training.

This article explores the effects of meditation and power naps on mindfulness and productivity, based on a survey conducted among professionals and college students. It provides insights into the practices’ effectiveness, challenges, and practical tips to improve focus and cognitive performance.